This January 2019, Honestbee launches a new category called Organic, Fresh and Healthy, a line-up of nutritious, holistic food and diet meal plans for delivery! Now we have no excuse to NOT eat healthy! Just honestbee it! Diet techniques like keto and intermittent fasting are just tools we can use for weight control but they’re not necessarily a sustainable element in our lifestyle. Tim Ng of Tim Nutrition Clinic and Consultancy gave tips on how to have a better relationship with food and how it’s okay to have up to 20% junk food in our diet to stave off some cravings that could eventually lead to binge eating if we continue to suppress it. Whether we’re going out for a meal, taking out or preparing our own meal, as long as we mind the calorie intake and macro nutrients, we can avoid weight gain. If you want to take your fitness goal further, leading an active lifestyle and pumping some iron are also key steps in lowering your body fat percentage. You don’t even need to enroll in a gym for simple body weight exercises. There are apps today that dictate what kind of exercises you can do at home like the 30-Day Challenge, which I personally did in 2017. I lost 10 lbs in a span of 3 months. Youtube vlogger Marga Banaga had lost 30 lbs in 100 days through Calisthenics as well, but coupled with better diet that she controlled through meal preparation. The key to sustaining it is to find recipes to make the meals interesting!