I blew up during the holidays. I think I gained about 10 lbs in the span of 3 weeks. It took me half a year to lose those 10 lbs! It was all that rice and no workout! I hit the gym as soon as I got back from Canada, finally activating my UFC membership.
However, everyone knows simply working out isn’t enough. It needs to be coupled with the proper diet, which can be quite pricey. At half the price per gram compared to other brands, Nutrifam makes healthy products more affordable to Filipinos. They’ve got chia seeds, quinoa, flax seeds and other organic ingredients! It’s now all a matter of how creative you can get in prepping your balanced, healthy meal.